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To counter common problems associated with menopause or to prevent conditions that can be
found in postmenopausal women, it is often recommended using hormone replacement therapy (HRT).
While hormone therapy can have short-term benefits, it has not been proven beneficial for long-term
menopausal problems.
Exercising regularly, eating healthy foods, and not smoking is always good. A healthy
lifestyle helps to decrease the risk of bone loss and health professionals recommend taking
various vitamins to prevent osteoporosis 9. This
helps with
hip, spine,
and wrist
fractures,
as well as
colon
cancer. In
addition,
some foods
and
nutritional
supplements
can be
helpful in
reducing the
symptoms of
menopause:
-
Estrogen-containing
foods:
soy-based
products,
whole-grain
cereals,
fruits,
and
vegetables
-
Evening
primrose
-
Black
cohosh
- Ong
quai
-
Vitamin
E
-
Vitamin
B
complex
-
Hormone
creams
Houston
Health &
Wellness
Center is
dedicated to
the health
of all
individuals
throughout
all stages
of life.
Please
contact us
to schedule
an
appointment
to speak
about the
treatment
options
associated
with Bio-Identical Hormone Replacement Therapy.
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